Push Harder
Breathe
Trust The Process
stay humble
Stay Focused
Earn Your Body
Believe in yourself
Push Harder
Breathe
Trust The Process
stay humble
Stay Focused
Earn Your Body
Believe in yourself
Push Harder
Breathe
Trust The Process
stay humble
Stay Focused
Earn Your Body
Believe in yourself
Stronger every rep
Push your limits
exceed your expectations
Stronger every rep
Push your limits
exceed your expectations
Stronger every rep
Push your limits
exceed your expectations
We are a team of Exercise Specialists who show up, bring energy, and deliver real outcomes. In our fast-paced world, health and well-being often take a backseat. At Evidence Based Motion, we offer the flexibility to exercise wherever it suits you, supporting you through any challenges and helping you focus on what truly matters: yourself and your health.Join our friendly team on this incredible journey towards optimal health and wellness with personalised, scientifically-backed training services tailored to your unique needs. Whether it’s at your home, in your local park, or any location convenient to you, our mobile personal training ensures your fitness goals fit seamlessly into your lifestyle.
Mobile personal training brings the workout to you, whether it’s at your home, local park, or office. This eliminates the need for travel, making it easier to fit exercise into a busy schedule. The flexibility in location and timing allows for workouts that suit your lifestyle and commitments.
Exercising in familiar or natural environments, such as local parks or your home, has been linked to improved mental health and reduced stress levels. Studies suggest that outdoor workouts can enhance mood and cognitive function more effectively than indoor gym sessions.
Research highlights that lack of time is a significant barrier to regular exercise. By eliminating the commute to a gym and offering flexible scheduling, mobile trainers make it easier to integrate regular physical activity into a busy lifestyle, promoting overall well-being and reducing the risk of chronic diseases associated with inactivity.
For many people, the gym environment can be intimidating or uncomfortable. Mobile personal training provides a private and comfortable setting, which can be particularly beneficial for those who are self-conscious or new to exercise. Training in a familiar environment can make the experience more enjoyable and less stressful.
WE CAN HELP! Get fit without stepping out your door. Your furry friends and kids will love it!
WE COME TO YOU! Skip the intimidation, crowded spaces and fixed class schedules.
WE FREE UP TIME! Eliminate your biggest hurdle of finding time to get to a gym.
At Evidence Based Motion, we offer mobile personal training in Sydney that’s guided by science, not guesswork. Every session is programmed using data-driven recovery techniques to reduce injury risk, maximise results, and personalise your training based on how your body is actually performing.
A mobile personal trainer in Sydney is a certified fitness expert who brings their training services directly to clients, wherever they may be. This personalised approach allows clients to work out in the comfort of their own environment, making fitness more accessible and tailored to individual needs.
Yes, a personal trainer in Sydney can come to your house. Mobile personal trainers in Sydney specialise in delivering personalised fitness sessions at locations convenient for their clients, including their homes. This service is ideal for those who prefer private workouts or have busy schedules that make it difficult to visit a gym.
Yes, our mobile personal trainers are fully insured. This ensures that both the trainer and the client are protected in the event of any accidents or injuries during a training session. It is important to work with insured professionals to guarantee a safe and secure training environment.
Our mobile personal trainers in Sydney will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, free weights, dumbbells, resistance bands and much more, so don’t worry.